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Meditation Series 1: Relaxation- Deep Brain Calm
Price: $19.95 Order Now! |
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Quick Breaks are power-packed meditations that are less then 10 minutes but have all the benefits of longer, more in-depth ones. I wanted to design something you could do while sitting in the car waiting for your child to get out of dance or piano. You will not believe how great you will feel after doing the total body relaxation. It will change how you interact with your children! My kids always give me a few minutes because they know it will only benefit them!! When I can find a longer stretch of time I indulge in the longer track. I take myself and my child into wonderful states of calm, peace and stillness. It really connects me with my child-I have used this with my child with Autism and it has deepened my connection beyond words. (HINT) Helpful with the teenagers that are not always easy to connect with!
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